Moving is stressful for adults — but for kids, it can be downright disorienting.
Whether it’s across town or across the country, a new home can trigger anxiety, sadness, and resistance. Here’s how to support your children through the transition:
Be honest — and positive: Explain the move early, using age-appropriate language. Focus on the adventure, not just the logistics.
Involve them in the process: Let them pack their own toys, decorate their new room, and choose colors or posters.
Validate their emotions: Allow space for sadness or fear. Say things like, “It’s okay to miss your friends,” instead of brushing it off.
Create goodbyes: A farewell party, memory book, or one last trip to their favorite playground can give them closure.
Maintain routines: Keep bedtime, meals, and screen time consistent. Familiar structure provides emotional safety.
Help them make new connections: Visit schools in advance, join local kid-friendly events, or sign up for extracurriculars early.
A move can be an empowering, even exciting, life chapter for kids — as long as they feel seen, heard, and involved.
